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The Glymphatic System’s Potential Link to Alzheimers

The Glymphatic System’s Potential Link to Alzheimers

by Sophie Gilbert | May 21, 2021 | Alzheimer's Disease, Medical Officers

Current research on Alzheimer’s Disease (AD) suggests that it is the abnormal build-up of proteins like amyloids, which deposit plaques in and around brain cells, that lead to degeneration of cognitive function. Until recently, there was no evidence for any...
Sleep’s Effect on Athletic Performance and Injury Risk

Sleep’s Effect on Athletic Performance and Injury Risk

by Sophie Gilbert | Apr 2, 2021 | Anterior Cruciate Ligament Injury, Athletic, Physical Therapy / Medicine and Rehabilitation

A good night’s sleep affects every aspect of the time spent awake, from hunger control and cravings to cognitive function and emotion regulation. Both proper duration and good quality sleep are essential for peak performance in any activity. Current research...
Do Standing Desks Help with Lower Back Pain?

Do Standing Desks Help with Lower Back Pain?

by Sophie Gilbert | Feb 21, 2021 | Biostabilizer, Low Back Pain, Medical Officers, Physical Therapy / Medicine and Rehabilitation

In the past three decades, time spent at work sitting has almost doubled from an average of 3.4 hours to 6.3 hours daily (1). This increasingly sedentary lifestyle has brought with it increased incidences of musculoskeletal discomfort. Additionally, the COVID-19...
The Menstrual Cycle’s Effect on ACL Injury Rates

The Menstrual Cycle’s Effect on ACL Injury Rates

by Sophie Gilbert | Feb 5, 2021 | Anterior Cruciate Ligament Injury, Athletic, Joint Spy, Medical Officers, Prescribers

It is well-established that female athletes are at a 4-10x higher risk of developing injuries to the anterior cruciate ligament (ACL) compared to their male counterparts (1). These injuries are immediately disabling, require long-term rehabilitation, and carry the...
Using Yoga and Meditation in Alzheimer’s Disease Patients

Using Yoga and Meditation in Alzheimer’s Disease Patients

by Sophie Gilbert | Jan 22, 2021 | Alzheimer's Disease, Physical Therapy / Medicine and Rehabilitation

The current ‘gold-standard’ in treating and preventing the progression of Alzheimer’s Disease (AD) without, or in coordination with, prescription medication is memory-enhancement training (MET) (1). MET programs utilize techniques such as mnemonics and repetition to...

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