Neuromuscular Training

How does it work and how can it be used? A common approach in athletic training for injury prevention, specifically for lower extremities, is neuromuscular training. This methodology of training aims at training a muscle response to signal dynamic joint stability (1)....

ACL Injury Prevention Methods

The ACL is the most commonly injured knee ligament and thus has major economic impacts on society. Reconstruction on average cost ranges around $38,000 and the cost of rehabilitation is around $88,000 (1). Furthermore, an ACL injury can be detrimental to an athletic...