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Sleep’s Effect on Athletic Performance and Injury Risk

Sleep’s Effect on Athletic Performance and Injury Risk

by Sophie Gilbert | Apr 2, 2021 | Anterior Cruciate Ligament Injury, Athletic, Physical Therapy / Medicine and Rehabilitation

A good night’s sleep affects every aspect of the time spent awake, from hunger control and cravings to cognitive function and emotion regulation. Both proper duration and good quality sleep are essential for peak performance in any activity. Current research...

Neuromuscular Training

by Brielle | Jul 10, 2020 | Anterior Cruciate Ligament Injury, I. Issues, Joint Spy

How does it work and how can it be used? A common approach in athletic training for injury prevention, specifically for lower extremities, is neuromuscular training. This methodology of training aims at training a muscle response to signal dynamic joint stability (1)....

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