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Sleep’s Effect on Athletic Performance and Injury Risk

Sleep’s Effect on Athletic Performance and Injury Risk

by Sophie Gilbert | Apr 2, 2021 | Anterior Cruciate Ligament Injury, Athletic, Physical Therapy / Medicine and Rehabilitation

A good night’s sleep affects every aspect of the time spent awake, from hunger control and cravings to cognitive function and emotion regulation. Both proper duration and good quality sleep are essential for peak performance in any activity. Current research...
COVID-19, Stress, Sleep, and Impacts on LBP

COVID-19, Stress, Sleep, and Impacts on LBP

by Marina Norfolk | Feb 20, 2021 | I. Issues, III. Solutions, Low Back Pain, Medical Officers

Lockdown measures that have been established to manage the ever-evolving COVID-19 pandemic have induced numerous changes across communities worldwide. In areas most affected by these societal changes, sleep quality has been noticeably impacted as a result of decreased...
The Link Between Sleep and Alzheimer’s Disease

The Link Between Sleep and Alzheimer’s Disease

by Eden Sheinin | Jan 7, 2021 | Alzheimer's Disease, Medical Officers

Sleep disturbance is a debilitating symptom present in a significant portion of dementia patients. Alzheimer’s disease (AD) is the most common form of dementia, and a large portion of AD patients have trouble sleeping. Studies have shown that up to 45% of AD patients...

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