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Sleep’s Effect on Athletic Performance and Injury Risk

Sleep’s Effect on Athletic Performance and Injury Risk

by Sophie Gilbert | Apr 2, 2021 | Anterior Cruciate Ligament Injury, Athletic, Physical Therapy / Medicine and Rehabilitation

A good night’s sleep affects every aspect of the time spent awake, from hunger control and cravings to cognitive function and emotion regulation. Both proper duration and good quality sleep are essential for peak performance in any activity. Current research...

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